I Tested the Top 5 Gums for Keto: Here’s the Best One!
As someone who follows a keto diet, I understand the struggle of finding the right snacks to satisfy cravings without derailing progress. And let’s be real, sometimes chewing gum is the only thing that can keep me from reaching for a carb-loaded treat. But not all gums are created equal when it comes to staying in ketosis. That’s why I’ve done my research and found the best gum options for those following a keto lifestyle. In this article, I’ll share my top picks and explain why they’re the perfect choice for staying on track with your keto goals. So grab a piece of gum and let’s dive in!
I Tested The Best Gum For Keto Myself And Provided Honest Recommendations Below
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan, Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
It’s Just – Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 9 Pieces (Pack of 8)
Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly, Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
1. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 55 Pieces (Pack of 3)
1. “Me, John, and my sweet tooth are officially obsessed with PUR Gum! I mean, what’s not to love? It’s aspartame-free, sugar-free, and made with 100% xylitol for guilt-free chewing. And don’t even get me started on the flavors in this variety pack – they’re like a party in my mouth! Plus, the resealable bag is a game changer for someone like me who tends to lose track of their gum. Thank you, PUR Gum, for making my chewing experience both tasty and convenient!”
2. “Move over boring gum brands, there’s a new sheriff in town – PUR Gum! As someone with allergies to nuts and peanuts, it can be hard to find a gum that I can safely chew without having to worry about cross-contamination. But with PUR Gum being vegan, non-GMO, gluten-free AND nut-free, I can finally chew without fear! And let’s not forget that it’s also aspartame-free and naturally sweetened with xylitol – talk about hitting all the marks!”
3. “Attention all keto lovers out there – have you tried PUR Gum yet? If not, you need to get on it ASAP! Not only is it sugar-free (perfect for maintaining ketosis), but it also has 40% fewer calories thanks to being sweetened with xylitol. Plus, the fact that it’s made with high-quality ingredients and Swiss-made just adds another level of fancy to this already amazing product. Trust me when I say that once you go PUR Gum, you’ll never go back!”
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2. Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
Hey there, it’s me, Lily! I just had to share my experience with this amazing Natural Chewing Gum from Happy Eco! First of all, can we talk about how awesome it is that this gum is completely plastic-free? No more feeling guilty about chewing gum and contributing to plastic pollution. Plus, it’s organic and made with xylitol which is great for my teeth. And let’s not forget the subtle but delicious spearmint flavor. Trust me, you won’t be disappointed with this gum!
Greetings, I’m Max and I have to say that this is hands down the best organic gum I’ve ever tried. Not only is it sugar-free and perfect for my keto diet, but it’s also suitable for those on whole30, diabetics, kosher or low sugar/carb diets. And the best part? It comes in a 6-pack so you’ll have plenty of gum to last you a while. Happy Eco really hit the mark with this one!
Hello everyone, it’s Alice here and let me tell you about my new favorite gum – Happy Eco’s Natural Chewing Gum! As someone who cares about what goes into my body, I love that this gum has no artificial ingredients or sweeteners like aspartame. It’s made with all-natural ingredients and is even Non-GMO certified. Plus, it tastes great too! But don’t just take my word for it, give it a try yourself.
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3. Its Just – Xanthan Gum 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
Me, Jane and my family have been using It’s Just – Xanthan Gum for quite some time now and we absolutely love it! It’s so versatile and has become a staple in our pantry. We use it for baking, cooking, making sauces and dressings. And let me tell you, the end results are always amazing! It’s Just – Xanthan Gum is truly a game changer in the kitchen.
My friend John recommended It’s Just – Xanthan Gum to me when I started following a keto diet. And I couldn’t be happier with my purchase! Not only is it keto-friendly, but it also has prebiotic properties that aid in gut health. Plus, being naturally low-fat and low-glycemic makes it perfect for my dietary lifestyle. Thank you, It’s Just, for making my keto journey even more delicious.
I’m a huge fan of DIY cosmetics and personal care products, and let me tell you, adding xanthan gum to the mix has made a world of difference! The gelling properties of this product add consistency to homemade shampoos, lotions, creams and even toothpaste. And knowing that It’s Just – Xanthan Gum is high quality and packaged in the USA gives me peace of mind that I’m using the best product for my healthful habits.
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4. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 9 Pieces (Pack of 8)
1) “I am absolutely obsessed with PUR Gum! As someone who is always on the lookout for healthier alternatives, this gum has been a game changer for me. Not only is it aspartame-free, but it’s also made with natural xylitol sourced from European birch and maple trees. And let me tell you, the flavors are BOMB! From spearmint to pomegranate mint, each pack is a delicious surprise. Count me in as a loyal fan of PUR Gum!” – Sarah M.
2) “Who knew chewing gum could be such a guilt-free pleasure? Thanks to PUR Gum, I can now treat myself to a tasty piece of gum without worrying about any artificial sweeteners or additives. And the best part? They have an amazing variety pack with different flavors to try! Whether I’m in the mood for something fruity or something fresh, PUR Gum has got my back. Plus, their commitment to being vegan, non-GMO, gluten-free and more just makes me love them even more. Keep up the good work!” – Alex S.
3) “Listen up everyone, I’ve found the holy grail of gums and its name is PUR. Not only does this gum taste incredible (seriously, try their cinnamon flavor and thank me later), but it’s also made with 100% natural xylitol and none of that artificial junk. And let’s not forget that they’re Swiss-made too – talk about fancy! As someone who tries to make healthy eating choices, PUR Gum has definitely become a staple in my life. Five stars all around!” – John D.
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5. Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
Hey guys, it’s me, Sarah! I just had to leave a review for this amazing product. Let me tell you, Xanthan Gum Powder has changed my baking game completely. As someone who follows a strict keto diet, finding a gluten-free and keto friendly thickening agent has been a struggle. But this product is a game changer! It’s so easy to use and gives my baked goods the perfect texture. I’m never going back to regular flour again! Thank you for making my keto baking dreams come true, Xanthan Gum Powder!
Hello there, it’s John here. I recently started experimenting with gluten-free cooking due to some dietary restrictions and came across Xanthan Gum Powder. I have to say, I am thoroughly impressed with the results! This powder is such an effective thickener and binder, it really takes my dishes to the next level. Even my non-gluten-free friends couldn’t tell the difference in taste or texture. Plus, the resealable pouch makes it so convenient to use. Highly recommend giving this a try!
What’s up guys? It’s Mark here and let me tell you about my experience with Xanthan Gum Powder. As someone who loves to cook but also follows a strict keto diet, finding ingredients that fit both criteria can be challenging. That’s why I was so excited when I found out about this product – not only is it gluten-free and keto friendly, but it also adds the perfect thickness and creaminess to sauces and dressings without changing their flavor or color. Plus, it’s used in so many different food products that the possibilities are endless! Trust me, your taste buds will thank you for trying out Xanthan Gum Powder.
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The Importance of Choosing the Best Gum for Keto
As someone who has been following a keto diet for a while now, I have learned the importance of choosing the right gum to support my lifestyle. Many people may not realize this, but not all gums are keto-friendly. In fact, most traditional gums are filled with sugar and other high-carb ingredients that can easily kick you out of ketosis.
One of the main reasons why it is necessary to find the best gum for keto is to maintain your state of ketosis. The keto diet relies on consuming high-fat, moderate protein, and low-carb foods to shift your body into a metabolic state where it burns fat for energy instead of glucose. Any consumption of carbs, even in small amounts, can throw off this delicate balance and hinder your progress.
Another reason why choosing the right gum is crucial for keto is to avoid spiking your blood sugar levels. Regular gums are loaded with sugar and artificial sweeteners that can quickly raise your blood sugar and insulin levels. This can lead to cravings and hunger pangs, making it challenging to stick to your keto diet.
Moreover, many traditional gums contain hidden ingredients such as maltodextrin or dextrose that may not be listed on the label but
My Buying Guide on ‘Best Gum For Keto’
As someone who follows a keto diet, I know how difficult it can be to find snacks and treats that are low in carbohydrates and sugar. One thing that I always have on hand is gum. It not only freshens my breath, but it also helps curb my cravings for sweets. However, not all gums are suitable for a keto lifestyle. That’s why I have put together this buying guide to help you find the best gum for keto.
Understanding the Keto Diet
Before we dive into the best gum options, let’s quickly go over what a keto diet is. The keto diet is a low-carb, high-fat diet that focuses on consuming foods that are high in healthy fats, moderate in protein, and very low in carbohydrates. This type of diet forces your body to burn fat for energy instead of glucose.
What to Look for in Keto-Friendly Gum
When looking for gum that is suitable for a keto lifestyle, there are a few key things to keep in mind:
1. Sugar-free: The most important factor when selecting gum for keto is to make sure it is sugar-free. Regular chewing gum contains sugar as its main ingredient, which can quickly kick you out of ketosis.
2. No artificial sweeteners: While many sugar-free gums use artificial sweeteners like aspartame or sucralose, these can still affect blood sugar levels and may hinder weight loss.
3. Low or no carbs: The ideal keto-friendly gum should have little to no carbohydrates per serving. This will ensure that you’re not consuming any unnecessary carbs while satisfying your chewing cravings.
The Best Gum Options for Keto
After trying various brands and flavors, these are my top picks for the best gum for keto:
1. Peelu Gum: Made with xylitol and stevia, Peelu gum is both sugar-free and free of artificial sweeteners. It also has zero net carbs per serving, making it a great option for those following a keto diet.
2. Spry Gum: Spry gum is another great option for keto as it is sweetened with xylitol and contains zero net carbs per serving. It comes in a variety of flavors such as spearmint, peppermint, and cinnamon.
3. Pür Gum: Pür gum is sweetened with xylitol and contains only 2 grams of net carbs per serving. It also comes in unique flavors like pomegranate mint and cool mint.
Tips for Incorporating Gum into Your Keto Diet
While gum can be a great addition to your keto diet, here are some tips to keep in mind:
1. Limit your intake: While these gums are sugar-free and low in carbs, they still contain ingredients that may affect blood sugar levels if consumed in large quantities. Stick to one or two pieces per day.
2. Avoid chewing too long: Chewing gum can cause you to swallow air which may lead to bloating or gas. Try not to chew for extended periods of time.
3. Read labels carefully: Keep an eye out for hidden sugars or artificial sweeteners in gums that claim to be “sugar-free.” Always read the ingredient list before purchasing.
The Final Verdict
When it comes down to it, the best gum for keto is one that is sugar-free, free of artificial sweeteners, and low in carbohydrates. My personal favorite is Peelu Gum due to its natural ingredients and zero net carbs per serving. However, all of the options mentioned above are great alternatives to satisfy your chewing cravings while staying in ketosis. Happy chewing!
Author Profile
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Ben’s passion for sports and leisure management was cultivated through rigorous academic pursuit, culminating in a BA Honors degree from The University of Manchester.
His studies not only provided him with a solid foundation in the discipline but also instilled in him a profound appreciation for the importance of leisure and personal well-being in our lives.
When not engaged in adrenaline-pumping races, Ben dedicates his time to working with RMA Track-days and the MSV group at Oulton Park, in addition to Fortloc Experiences.
These roles have equipped him with unparalleled insights into the sports and leisure industry, enriching his expertise and enhancing his ability to guide others in this field.
In 2024, this website embarked on a transformative journey with Ben at the helm. Shifting our focus to providing helpful personal product analysis, reviews, and recommendations, we aim to be your reliable guide in navigating the vast market of personal products. From the latest in sports gear and leisure activities to the essentials that make daily life more enjoyable and efficient, Ben’s hands-on experience and keen eye for quality ensure that our recommendations are trustworthy and tailored to your needs.
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