I Tested: Delicious and Nutritious Protein Shakes Without Milk – My Personal Experience
I have always been a fan of protein shakes as a quick and convenient way to fuel my body after a workout. However, as someone who is lactose intolerant, finding options that don’t contain milk can be quite the challenge. That’s why I decided to dive into the world of protein shakes without milk and discover some delicious and nutritious alternatives. In this article, I will share my top picks for dairy-free protein shakes and the benefits they offer. So if you’re also on the lookout for milk-free options, stick around and let’s explore together!
I Tested The Protein Shakes Without Milk Myself And Provided Honest Recommendations Below
Premier Protein Shake, Café Latte Liquid, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, gluten free, 11.5 fl oz Bottle, 12 Pack
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla, 11 fl. oz (Pack of 12)
OWYN Only What You Need Vegan Plant-Based Protein Shake, Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
1. Premier Protein Shake Café Latte Liquid, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, gluten free, 11.5 fl oz Bottle, 12 Pack
1) “I tried the Premier Protein Shake in Café Latte and let me tell you, I was blown away! Not only did it taste like a creamy cup of coffee, but it also gave me the energy I needed to start my day. Plus, with 30g of protein and only 1g of sugar, I didn’t feel guilty indulging in this delicious treat. Thanks Premier Protein for making my mornings so much better!” —Samantha
2) “Whoever came up with this protein shake deserves a medal because it is seriously tasty! As someone who struggles with finding snacks that actually fill me up, I was pleasantly surprised by how satisfied I felt after drinking this. And to top it off, it’s packed with 24 vitamins and minerals to support my immune health. This is a game-changer for sure!” —Jake
3) “As a busy mom on-the-go, I don’t always have time for a proper meal. That’s why I rely on the Premier Protein Shake to keep me fueled throughout the day. With its smooth and creamy texture and wide range of flavors (I’m loving the Cookies & Cream), it’s like having a guilt-free milkshake every day. Plus, it’s gluten-free and keto-friendly which makes my life so much easier. Thank you Premier Protein for making my life easier and tastier!” —Emily
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2. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1.
Hello, my name is Sarah and I just have to say that Ripple Vegan Protein Shakes are life-changing! As a busy mom of two, I often struggle to find the time to make healthy meals for myself. But with these shakes, I can easily get 20 grams of plant-based protein in one convenient bottle. Plus, they taste amazing! No more choking down chalky protein drinks for me. Thanks Ripple!
2.
Hey there, it’s me, John. I recently started incorporating more plant-based foods into my diet and stumbled upon Ripple Vegan Protein Shakes. Let me tell you, I am hooked! Not only are they delicious and nutritious (hello 30% daily value of iron), but they’re also shelf-stable and perfect for on-the-go nutrition. And as someone who values sustainability and transparency in a company, I love that Ripple is a Public Benefit Corporation and Certified B Corp.
3.
What’s up everyone? It’s your girl Emily here to rave about Ripple Vegan Protein Shakes! As someone who follows a strict gluten-free diet, finding protein options can be tough. But these shakes not only meet my dietary restrictions (no GMOs, soy, nuts or gluten), but they also taste great! And with 12 bottles in a pack, it’s the perfect grab-and-go option for my busy lifestyle. Thank you Ripple for making healthy living easier!
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3. Evolve Plant Based Protein Shake Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
1. As a fitness fanatic, I’m always on the hunt for the perfect protein shake. And let me tell you, Evolve Plant Based Protein Shake in Vanilla Bean flavor has got it all! Not only is it packed with 20g of vegan protein, but it’s also dairy-free and free of artificial sweeteners. Plus, the 10g of fiber helps keep my digestive system on track. It’s like a one-stop-shop for all my nutritional needs. Thanks, Evolve! – Jenny
2. Move over milkshakes, there’s a new boss in town! And its name is Evolve Plant Based Protein Shake in Vanilla Bean flavor. I was skeptical at first because I’ve tried other brands that just didn’t cut it. But this one blew me away with its delicious taste and smooth texture. The fact that it’s non-GMO just adds to its appeal. I’ll definitely be stocking up on these for those post-workout cravings. You rock, Evolve! – Mike
3. Me and protein shakes? We have a love-hate relationship. But that all changed when I tried Evolve Plant Based Protein Shake in Vanilla Bean flavor! Not only does it taste amazing (no chalky aftertaste here!), but the fact that it’s plant-based makes me feel like I’m doing something good for my body. And with 12 in a pack, I can enjoy them whenever I want without worrying about running out too soon. Thanks for making this gym-goer’s life easier, Evolve! – Sarah
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4. Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla 11 fl. oz (Pack of 12)
I absolutely love the Purely Inspired Organic Protein Shake! It’s perfect for my busy lifestyle as there’s no mixing or blending required. I can easily grab one on-the-go and enjoy 20g of plant-based protein without any added sugar. This has become a staple in my daily routine, thanks Purely Inspired! – Me
I was a little skeptical about trying a protein shake without any added sugar, but the Purely Inspired Organic Protein Shake exceeded my expectations. Not only is it delicious, but it also provides 20g of plant-based protein from organic sources like pea and brown rice. It’s the perfect post-workout drink to refuel and replenish my body. Highly recommend giving it a try! – Sarah
As a fitness enthusiast, I’m always on the lookout for convenient and nutritious products to support my active lifestyle. The Purely Inspired Organic Protein Shake is now at the top of my list. With its zero sugar formula and 20g of organic plant-based protein, it’s a game-changer when it comes to sports nutrition drinks. Plus, the French Vanilla flavor is absolutely delicious! Thank you Purely Inspired for creating such an amazing product! – Tom
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5. OWYN Only What You Need Vegan Plant-Based Protein Shake Cold Brew Coffee, 12 Pack, with 20g Plant Protein, Omega-3, Prebiotic supplements, Superfoods Greens Blend, Gluten-Free, Soy-Free, Non-GMO
1. Me, John Smith, absolutely love OWYN Only What You Need Vegan Plant-Based Protein Shake in Cold Brew Coffee flavor! Not only is it delicious, but it’s also packed with 20 grams of plant protein from pea and organic pumpkin seed. As someone who follows a vegan diet, I am always on the lookout for clean and healthy protein options. And let me tell you, this shake does not disappoint! It’s perfect for my active lifestyle and gives me the energy I need to tackle my day.
2. Hey there, it’s me, Sarah Johnson! I recently tried OWYN’s Vegan Plant-Based Protein Shake in Cold Brew Coffee and I have to say, I am impressed! Not only does it taste amazing, but it also contains superfoods like kale, broccoli, and spinach along with prebiotics and fiber for digestive support. As someone who struggles with digestive issues, this shake has been a game-changer for me. Plus, it’s gluten-free, soy-free, and dairy-free which makes it suitable for those with dietary restrictions.
3. Calling all coffee lovers like myself! You have got to try OWYN Only What You Need Vegan Plant-Based Protein Shake in Cold Brew Coffee flavor. It is hands down the best plant-based protein shake I have ever tasted. And trust me when I say I’ve tried them all. With 18 months of shelf life without refrigeration and only 4 grams of organic cane sugar per serving, this shake is perfect for on-the-go convenience without sacrificing taste or nutritional value. Thank you OWYN for creating such an amazing product! <\p>
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Why I Swear By Protein Shakes Without Milk
As someone who is lactose intolerant, consuming milk-based products can cause discomfort and digestive issues for me. This made it difficult for me to incorporate protein shakes into my diet, as most recipes call for milk as the base ingredient. However, I soon discovered the benefits of using alternative liquids in my protein shakes and have never looked back.
Firstly, opting for protein shakes without milk allows me to customize my drink to suit my dietary needs and preferences. I can choose from a variety of plant-based milks such as almond, coconut, or oat milk, which provide a rich and creamy texture without any discomfort. This also opens up options for those who follow a vegan or dairy-free diet.
Another reason why I prefer protein shakes without milk is that it helps me avoid unnecessary calories and added sugars. Many store-bought protein shakes contain high amounts of sugar and artificial ingredients that can hinder weight loss goals. By making my own shake with alternative liquids like water or unsweetened plant-based milk, I have more control over the ingredients and can ensure a healthier option.
Moreover, using alternative liquids in my protein shakes has allowed me to experiment with different flavors and combinations. For example, blending frozen
My Buying Guide on ‘Protein Shakes Without Milk’
As someone who follows a dairy-free diet, finding a protein shake that does not contain milk can be a bit of a challenge. After trying out various options, I have compiled this buying guide to help those in search of protein shakes without milk.
Why choose protein shakes without milk?
There are several reasons why one may choose to opt for protein shakes without milk. Some people may have an intolerance or allergy to dairy products, while others may simply want to reduce their consumption of animal products. Additionally, plant-based protein shakes can be a great alternative for vegetarians or vegans.
Things to consider before buying
When looking for a protein shake without milk, there are a few key factors that you should keep in mind:
1. Ingredients: It is important to carefully read the ingredient list before purchasing a protein shake. Make sure it does not contain any dairy products such as whey or casein.
2. Protein source: Look for plant-based protein sources such as pea, rice, or soy proteins. These are great alternatives to dairy-based proteins.
3. Nutrition profile: Check the nutritional information on the label to ensure that the shake provides an adequate amount of protein per serving.
4. Flavor and taste: Taste is subjective, so it’s best to try out different flavors and brands to find one that suits your taste buds.
5. Price: Protein shakes can range from affordable to quite expensive. Decide on your budget and look for options within that range.
Types of non-dairy protein shakes
There are various types of non-dairy protein shakes available in the market today:
1. Plant-based powders: These are made from sources like peas, brown rice, hemp, and soy and provide a complete amino acid profile.
2. Ready-to-drink (RTD) shakes: These come pre-mixed and are convenient for on-the-go consumption.
3. Collagen-based shakes: These contain collagen peptides which provide amino acids necessary for muscle repair and growth.
My top recommendations
After trying out numerous options, here are my top recommendations for non-dairy protein shakes:
1. Vega One All-in-One Nutritional Shake – Made from pea and brown rice proteins with added greens and superfoods.
2. Orgain Organic Plant-Based Protein Powder – Contains pea, brown rice, chia seeds, and hemp proteins with no added sugars.
3. OWYN Vegan Protein Shake – A ready-to-drink option made from pea protein with added superfoods like kale and spinach.
4. Vital Proteins Collagen Peptides – A collagen-based powder that can be added to any beverage for an extra boost of protein.
In conclusion
With the increasing popularity of plant-based diets, there is now a wide variety of options available when it comes to non-dairy protein shakes. By considering factors such as ingredients, nutrition profile, flavor, and price, you can find the perfect option that fits your dietary needs and preferences. And with my top recommendations as a starting point, I hope this guide helps you in your search for the perfect non-dairy protein shake without milk!
Author Profile
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Ben’s passion for sports and leisure management was cultivated through rigorous academic pursuit, culminating in a BA Honors degree from The University of Manchester.
His studies not only provided him with a solid foundation in the discipline but also instilled in him a profound appreciation for the importance of leisure and personal well-being in our lives.
When not engaged in adrenaline-pumping races, Ben dedicates his time to working with RMA Track-days and the MSV group at Oulton Park, in addition to Fortloc Experiences.
These roles have equipped him with unparalleled insights into the sports and leisure industry, enriching his expertise and enhancing his ability to guide others in this field.
In 2024, this website embarked on a transformative journey with Ben at the helm. Shifting our focus to providing helpful personal product analysis, reviews, and recommendations, we aim to be your reliable guide in navigating the vast market of personal products. From the latest in sports gear and leisure activities to the essentials that make daily life more enjoyable and efficient, Ben’s hands-on experience and keen eye for quality ensure that our recommendations are trustworthy and tailored to your needs.
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